5 Easy Ways to Stay Energized as the Days Get Shorter
As the daylight hours shrink in November, it's all too easy to feel that mid-day slump or lack the motivation to get through the day. Trust me, I get it. As a busy working mom, the last thing you need is to feel drained before lunch. That’s why I’ve developed a system to make sure I’m starting each day energized and ready to tackle whatever’s thrown my way—without reaching for that third cup of coffee.
Here are my 5 easy ways to stay energized as the days get shorter.
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1. Prepare the Night Before
It might sound simple, but your morning energy starts the night before. I know that if I don’t prep, mornings turn into chaos—forgetting things, rushing, and feeling like I’m always one step behind.
Here’s what I do every night:
Pack my lunch and prep my breakfast so it’s easy to grab and go.
Lay out my clothes for work—no guesswork in the morning.
Set up my work bag so all I have to do is pack it up, grab it, and head out the door.
By doing these things at night, I eliminate the morning stress. No more worrying about whether I forgot something or scrambling last minute. This routine keeps me calm, collected, and ready to go in the morning.
Want to streamline your mornings too? Check out these simple meal prep ideas!
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2. Hydrate, Hydrate, Hydrate
We all know hydration is key, but let me tell you: I'm super picky when it comes to water. It’s got to be filtered, fresh, and something I’ll actually drink. That's why I make sure I have my Hydroflask filled with filtered water from home every day.
Staying hydrated helps with my energy levels throughout the day, and when you combine that with a little extra boost from Arbonne's Ginseng EnergyFizz, you’ll be unstoppable. I start my day with one EnergyFizz in the morning, another mid-morning, and sometimes a third in the afternoon (I switch to the caffeine-free version if it’s later in the day).
Pro tip: Drinking water consistently can also help reduce fatigue and improve focus. Make it a habit to sip regularly!
Check out the benefits of staying hydrated with a healthy boost from EnergyFizz!
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3. Eat Well, and Eat What You Love
Let's be real—eating healthy doesn't have to mean sacrificing foods you love. It's all about making small, simple swaps. Find foods that are nutritious but also make you feel good. For me, I like to keep it easy with **crock-pot meals**. Whether I’m working from home or heading out the door, crock-pot meals are a lifesaver.
Here’s how I keep it simple:
Prep everything the night before. Chop veggies, season your protein, and get everything ready to dump into the crock-pot in the morning.
Use crock-pot liners. They make clean-up a breeze and keep the crock-pot nice and clean.
I literally just throw everything in, turn it on, and go about my day. When I get home, dinner is ready, and I didn’t have to stress about cooking after a long day.
Check out my favorite crockpot liners!
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4. Keep It Simple and Stress-Free
There’s nothing worse than starting your day feeling frazzled. That’s why my morning routine is all about simplicity. After prepping the night before, my mornings are smooth: I get up, shower, pack my work bag, and head out the door. Keeping your routine simple helps save energy and avoids that feeling of overwhelm.
The same goes for your meals and hydration—don’t overcomplicate things. Focus on clean, easy-to-prepare meals and keep drinking water throughout the day. And remember, EnergyFizz is always there for that little extra boost!
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5. Get Moving
Movement can do wonders for your energy levels. Even a quick walk or stretching can give you that boost you need to keep going. I know mornings are tight, but even 5-10 minutes of light movement can make a difference. If you can squeeze in a walk during lunch or take the stairs instead of the elevator, do it. Your body will thank you later.
Find simple ways to add more movement to your day without a full workout!
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Bonus Tip: Don’t Forget to Sleep!
Last but not least—sleep is non-negotiable. If you’re not getting enough rest, no amount of EnergyFizz or meal prepping will fix it. Make sure you're setting yourself up for success by sticking to a good nighttime routine (no late-night screen time!) and getting the rest you need.
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These are the five easy ways I stay energized and focused as the days get shorter. Remember, it's all about making things simple and keeping your routine stress-free. From prepping the night before to staying hydrated and nourished, every little bit helps to keep your energy up and running. If you’re ready to start your own morning routine, give these tips a try!
