3 Gut-Friendly Recipes to Boost Immunity Before the Holiday Season
November is here, and that means it’s officially cold season—and time to double down on immune-boosting habits. One of my biggest tips for busy moms? Prioritize gut health. A strong, balanced gut is the powerhouse of immunity, digestion, and overall energy. Today, I’m sharing three of my favorite gut-friendly recipes that I swear by to keep me going as the days get shorter.
I’ll start with a warm, cozy slow cooker white bean stew, my favorite chocolate protein shake, and a super easy, make-ahead lunch that’s packed with nutrients. And as always, I don’t go a day without my GreenSynergy Elixir—loaded with greens, collagen builders, prebiotics, probiotics, and digestive enzymes to keep my gut happy and healthy. Let’s dive in!
Recipe 1: Slow Cooker White Bean Stew
There’s nothing better than a comforting, nutrient-packed stew simmering away on a chilly day. This white bean stew is not only delicious and filling, but it’s also loaded with fiber and protein to support digestion and keep you satisfied.
Ingredients
• 2 cups dried white beans (like cannellini or navy beans), soaked overnight
• 1 onion, chopped
• 3 cloves garlic, minced
• 3 carrots, sliced
• 3 celery stalks, sliced
• 1 can diced tomatoes (no salt added)
• 1 tsp thyme
• 1 tsp rosemary
• 1 tsp smoked paprika
• Salt and pepper to taste
• 6 cups vegetable broth
• Fresh spinach or kale, for extra greens (optional)
Instructions
1. In the morning, drain the soaked beans and add them to your slow cooker.
2. Add all other ingredients, except for the spinach or kale, to the slow cooker. Stir to combine.
3. Set the slow cooker to low and cook for 6-8 hours, or until beans are tender.
4. About 10 minutes before serving, add in fresh spinach or kale for an extra nutrient boost.
5. Season with additional salt and pepper if needed, and enjoy a warm bowl of gut-friendly goodness.
This stew reheats beautifully, so make a big batch and store leftovers for easy, nourishing meals all week!
Recipe 2: Chocolate Essential Meal Protein Shake
This shake is my absolute go-to when I need a quick, filling, and immune-boosting breakfast or snack. It’s rich, chocolatey, and full of gut-loving ingredients to keep me fueled and satisfied.
Ingredients
• 1 scoop EssentialMeal Chocolate Protein
• 1 cup unsweetened almond milk
• 1/2 tsp mushroom powder (for an extra boost of adaptogens)
• 1 scoop GutHealth Digestion & Microbiome Support
• Handful of ice
Instructions
1. Add all ingredients to a blender bottle.
2. Shake until mixed well.
3. Pour into a to-go cup or leave in blender bottle, and you’ve got yourself a delicious, chocolatey shake that’s good for your gut and immune health.
Recipe 3: Gut-Friendly Salad
Ingredients
• 2 cups spinach leaves
• 2 cups little gems lettuce, chopped
• 1/2 cup cucumber, sliced
• 1/2 cup cherry tomatoes, halved
• 1 green onion, finely sliced
• 1/4 avocado, sliced
• 2 tbsp sunflower seeds
• 1–2 tbsp dried cranberries or fresh pomegranate seeds
• 1–2 tbsp sliced almonds
• Optional: A few thin slices of jicama or raw asparagus for prebiotics
• Optional: 1–2 tbsp shredded cheddar cheese or a handful of croutons
• 1–2 tbsp sauerkraut or fermented pickles on the side
• Apple cider vinaigrette dressing (such as Brianna’s or Primal Kitchen)
Instructions
1. Assemble the Greens: In a large salad bowl, combine spinach and little gems lettuce as your base.
2. Add the Veggies: Top with cucumber slices, cherry tomatoes, green onion, jicama (if using), and asparagus (if using).
3. Add Toppings: Layer on avocado slices, sunflower seeds, dried cranberries or pomegranate seeds, and sliced almonds. Sprinkle with a small amount of sauerkraut or pickles on the side. Add cheddar cheese or croutons if desired.
4. Dress & Toss: Drizzle with apple cider vinaigrette just before serving. Toss to coat evenly, and enjoy.
Daily Essential: GreenSynergy Elixir
Last but definitely not least, let’s talk about the GreenSynergy Elixir. I don’t go a day without this gut-friendly powerhouse. It’s packed with prebiotics, probiotics, greens, and collagen builders—all of which are essential for a healthy gut and glowing skin. The prebiotics and probiotics help balance your gut microbiome, the digestive enzymes aid in breaking down food, and the greens provide essential nutrients. Trust me, it’s a game-changer.
As the holidays approach, it’s easy to get wrapped up in all the treats and holiday stress. But these three recipes are simple, delicious ways to give your gut the support it needs to keep you feeling your best. So, whether you’re cozying up with a bowl of white bean stew, sipping on a chocolate protein shake, or grabbing your salad on the go, you’re doing something great for your body and your energy levels.
Happy November, and here’s to a healthy, happy gut!
